In a world that's constantly changing, one of the most rewarding challenges is personal and professional development - continuous learning. Embracing lifelong curiosity not only enriches our lives but also keeps us engaged, adaptable, and youthful at heart.
The Benefits of Continuous Learning
1. Mental Stimulation and Growth: Learning new skills and topics keeps our brains active and sharp. It...
Embarking on a vacation brings visions of relaxation, adventure, and, for those of us passionate about fitness, the challenge of maintaining our routines while away from familiar jogging paths. But running on vacation shouldn’t be seen merely as a way to offset those extra vacation indulgences. Instead, it’s a gateway to immersive travel experiences, offering a unique blend of...
Tomorrow, I’ll be taking on a Backyard Ultra Marathon, a unique and grueling race format where runners complete a 4.167-mile loop every hour, on the hour, until only one runner remains. It’s a true test of endurance, strategy, and, maybe most importantly, mental toughness.
I ran this race last year. I plan to do even better than that performance! I’m...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
As a dad, a jogger, and someone who's lived through the highs and lows of running, I've discovered a profound truth: running is much more than a physical challenge. It's a mental marathon, a path that's taught me resilience, joy, and the importance of just taking that first step—whether it's at the start line of the NYC marathon with...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well.
1. A Runner's Journey: From Childhood to Fatherhood
Early Beginnings in Elementary School: My...
Every personal journey toward improvement is like preparing for takeoff. As a lover of aviation, this was a great place for me to insert a little bit of fandom. Your goals serve as your flight plan, guiding you to your desired destinations. Yet, life's unpredictability requires not just clear objectives but also the flexibility to adapt your route as...