Tomorrow, I’ll be taking on a Backyard Ultra Marathon, a unique and grueling race format where runners complete a 4.167-mile loop every hour, on the hour, until only one runner remains. It’s a true test of endurance, strategy, and, maybe most importantly, mental toughness.
I ran this race last year. I plan to do even better than that performance! I’m...
Every personal journey toward improvement is like preparing for takeoff. As a lover of aviation, this was a great place for me to insert a little bit of fandom. Your goals serve as your flight plan, guiding you to your desired destinations. Yet, life's unpredictability requires not just clear objectives but also the flexibility to adapt your route as...
In every family, certain legacies and traditions weave through the generations like threads in a tapestry, binding members with invisible yet unbreakable bonds. In my family, one of those binding threads is running—a constant, pulsing line that connects us, challenges us, and teaches us. It's a legacy not marked by grand ceremonies but by the quiet passing of the...
Embarking on a vacation brings visions of relaxation, adventure, and, for those of us passionate about fitness, the challenge of maintaining our routines while away from familiar jogging paths. But running on vacation shouldn’t be seen merely as a way to offset those extra vacation indulgences. Instead, it’s a gateway to immersive travel experiences, offering a unique blend of...
Life has a funny way of hiding its most important lessons in unexpected places. Sports is one of those sneaky teachers. Beyond the sweat, sore muscles, and victory laps, sport shapes more than our bodies. It transforms our minds and spirits.
Through years of running, training, and parenting, I’ve discovered how sports offers lessons that extend far beyond the track...
I recently found myself running in a way that felt both nostalgic and liberating. For the first time in years, I went out for a run without turning on GPS, checking my pace, or logging my distance. In fact, I didn’t even upload it to Strava—something that felt like breaking a cardinal rule of running in this modern era!...
In a world that's constantly changing, one of the most rewarding challenges is personal and professional development - continuous learning. Embracing lifelong curiosity not only enriches our lives but also keeps us engaged, adaptable, and youthful at heart.
The Benefits of Continuous Learning
1. Mental Stimulation and Growth: Learning new skills and topics keeps our brains active and sharp. It...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well.
1. A Runner's Journey: From Childhood to Fatherhood
Early Beginnings in Elementary School: My...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
Running is one of the simplest forms of exercise. All you have to do is lace up your shoes, head out, and start running. But if you’ve ever felt like your runs were getting repetitive, or boring, you’re not alone. Over the years, I’ve become burnt out by running because it can get boring at times. So, I’ve found...
