Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
As a dad, a jogger, and someone who's lived through the highs and lows of running, I've discovered a profound truth: running is much more than a physical challenge. It's a mental marathon, a path that's taught me resilience, joy, and the importance of just taking that first step—whether it's at the start line of the NYC marathon with...
In a world that's constantly changing, one of the most rewarding challenges is personal and professional development - continuous learning. Embracing lifelong curiosity not only enriches our lives but also keeps us engaged, adaptable, and youthful at heart.
The Benefits of Continuous Learning
1. Mental Stimulation and Growth: Learning new skills and topics keeps our brains active and sharp. It...
In every family, certain legacies and traditions weave through the generations like threads in a tapestry, binding members with invisible yet unbreakable bonds. In my family, one of those binding threads is running—a constant, pulsing line that connects us, challenges us, and teaches us. It's a legacy not marked by grand ceremonies but by the quiet passing of the...