Life has a funny way of hiding its most important lessons in unexpected places. Sports is one of those sneaky teachers. Beyond the sweat, sore muscles, and victory laps, sport shapes more than our bodies. It transforms our minds and spirits.
Through years of running, training, and parenting, I’ve discovered how sports offers lessons that extend far beyond the track...
As a dad, a jogger, and someone who's lived through the highs and lows of running, I've discovered a profound truth: running is much more than a physical challenge. It's a mental marathon, a path that's taught me resilience, joy, and the importance of just taking that first step—whether it's at the start line of the NYC marathon with...
Running is one of the simplest forms of exercise. All you have to do is lace up your shoes, head out, and start running. But if you’ve ever felt like your runs were getting repetitive, or boring, you’re not alone. Over the years, I’ve become burnt out by running because it can get boring at times. So, I’ve found...
Every personal journey toward improvement is like preparing for takeoff. As a lover of aviation, this was a great place for me to insert a little bit of fandom. Your goals serve as your flight plan, guiding you to your desired destinations. Yet, life's unpredictability requires not just clear objectives but also the flexibility to adapt your route as...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
In a world that's constantly changing, one of the most rewarding challenges is personal and professional development - continuous learning. Embracing lifelong curiosity not only enriches our lives but also keeps us engaged, adaptable, and youthful at heart.
The Benefits of Continuous Learning
1. Mental Stimulation and Growth: Learning new skills and topics keeps our brains active and sharp. It...
Embarking on a vacation brings visions of relaxation, adventure, and, for those of us passionate about fitness, the challenge of maintaining our routines while away from familiar jogging paths. But running on vacation shouldn’t be seen merely as a way to offset those extra vacation indulgences. Instead, it’s a gateway to immersive travel experiences, offering a unique blend of...
I recently found myself running in a way that felt both nostalgic and liberating. For the first time in years, I went out for a run without turning on GPS, checking my pace, or logging my distance. In fact, I didn’t even upload it to Strava—something that felt like breaking a cardinal rule of running in this modern era!...
Over the past few years, new trends have been popping up that encourage us to rethink our relationship with alcohol. Along with No-Shave November, we now have the “sober curious” movement, Dry January, and a bunch of drinking apps to keep drinking habits in check. It’s clear that there’s a growing interest in sober or sober-ish living. More and...
Tomorrow, I’ll be taking on a Backyard Ultra Marathon, a unique and grueling race format where runners complete a 4.167-mile loop every hour, on the hour, until only one runner remains. It’s a true test of endurance, strategy, and, maybe most importantly, mental toughness.
I ran this race last year. I plan to do even better than that performance! I’m...
