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Fitness

The Fitness category on Dadjogger.com is your ultimate resource for improving physical health and performance across various activities. Covering biking, running, swimming, and strength training, our comprehensive guides and tips help you enhance your fitness routine. Whether you’re a beginner or an experienced athlete, find tailored workouts, training plans, and expert advice to achieve your fitness goals and maintain a healthy lifestyle.

With the beat of footsteps on the pavement, every runner finds their reason for running and their personal cadence (speed of each step). Sometimes, you may also discover your different preferences for running. Running solo, running with a partner, or running in a group can help shape your training, for better or worse. Having a running partner or choosing...
It’s common to make mistakes in life, and running is no different. Sometimes the mistake results in a humbling call for a rescue when you can't make it back home on your own. Other times it’s an unexpected encounter with a bee that turns your planned long run into a painful walk back home. So how to we avoid...
Runners, including one in a yellow shirt, starting a race under a blue arch with the words 'Bring Your AWESOME' at an outdoor event, capturing the excitement and community spirit of the race.
In every family, certain legacies and traditions weave through the generations like threads in a tapestry, binding members with invisible yet unbreakable bonds. In my family, one of those binding threads is running—a constant, pulsing line that connects us, challenges us, and teaches us. It's a legacy not marked by grand ceremonies but by the quiet passing of the...
As a dad and an avid runner (learn more about me here), I've pounded the pavement and navigated the wild terrain of parenting, often finding the two experiences are more alike than they seem. Both are marathons, not sprints, filled with highs, lows, and the unexpected. Here's how hitting the track has shaped my approach to fatherhood, one mile...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well. 1. A Runner's Journey: From Childhood to Fatherhood Early Beginnings in Elementary School: My...