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Fitness

The Fitness category on Dadjogger.com is your ultimate resource for improving physical health and performance across various activities. Covering biking, running, swimming, and strength training, our comprehensive guides and tips help you enhance your fitness routine. Whether you’re a beginner or an experienced athlete, find tailored workouts, training plans, and expert advice to achieve your fitness goals and maintain a healthy lifestyle.

As a dad and an avid runner (learn more about me here), I've pounded the pavement and navigated the wild terrain of parenting, often finding the two experiences are more alike than they seem. Both are marathons, not sprints, filled with highs, lows, and the unexpected. Here's how hitting the track has shaped my approach to fatherhood, one mile...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well. 1. A Runner's Journey: From Childhood to Fatherhood Early Beginnings in Elementary School: My...