Starting this week off not feeling my best, but I’m setting a goal to hit 18 miles. With some planning and a little extra effort as my body heals, I’m ready to start pushing it on those longer runs. Even though I’ve had a few rough days, my weekly mileage is still low enough to make this totally doable.
I’m...
In every family, certain legacies and traditions weave through the generations like threads in a tapestry, binding members with invisible yet unbreakable bonds. In my family, one of those binding threads is running—a constant, pulsing line that connects us, challenges us, and teaches us. It's a legacy not marked by grand ceremonies but by the quiet passing of the...
Welcome to the lighter side of running, where every mile is a story, and every story is, well, another story. Let's break it down, one chuckle-worthy quote at a time, to share the runner's wisdom, or lack thereof, from the roads less traveled by sane people. My wife has likely heard a few of these said before. Let's dive in...
I remember my first 12-minute benchmark test at Orange Theory like it was yesterday. I walked into the studio feeling that familiar mix of curiosity and anxiety. I was curious to see how I’d stack up against the class and the rest of the studio. I was anxious because, well, benchmark tests have a way of getting in your...
Embarking on a vacation brings visions of relaxation, adventure, and, for those of us passionate about fitness, the challenge of maintaining our routines while away from familiar jogging paths. But running on vacation shouldn’t be seen merely as a way to offset those extra vacation indulgences. Instead, it’s a gateway to immersive travel experiences, offering a unique blend of...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well.
1. A Runner's Journey: From Childhood to Fatherhood
Early Beginnings in Elementary School: My...
Running is one of the simplest forms of exercise. All you have to do is lace up your shoes, head out, and start running. But if you’ve ever felt like your runs were getting repetitive, or boring, you’re not alone. Over the years, I’ve become burnt out by running because it can get boring at times. So, I’ve found...
This week, we traded in the chilly New York weather for the warmth of Disney World. Ironically, the temperature spiked back home while we were away, which is turning out to be a classic vacation joke! With a packed schedule of park visits and pool time, this week’s post will be abbreviated, as the mileage was low and the...
Summer is here, and while the warm weather invites us outside, running in the heat can be challenging, and even dangerous. It brings new challenges you have to tackle as you climb out of winter hibernation: Humidity, heat, UV Rays, and more. I love summer running.
As a dad balancing work, family, and fitness, it's crucial to adapt your routine...
So, here we are—Week 1 of my new training log! Why now? Well, with a few longer races creeping up on my calendar over the next six months, it felt like the right time to kick things up a notch. Think of this as my accountability buddy... but public! I don’t have a fancy training plan yet. For now,...
