I’m running a half marathon this weekend. I’m not racing it, just running it for fun. Most of my training has not been up to par for a half marathon race, so a fun run it is. But, if I’m not totally ready, why do it? Half marathons are in the goldilocks zone of distances, I think at least....
I recently found myself running in a way that felt both nostalgic and liberating. For the first time in years, I went out for a run without turning on GPS, checking my pace, or logging my distance. In fact, I didn’t even upload it to Strava—something that felt like breaking a cardinal rule of running in this modern era!...
Welcome to the lighter side of running, where every mile is a story, and every story is, well, another story. Let's break it down, one chuckle-worthy quote at a time, to share the runner's wisdom, or lack thereof, from the roads less traveled by sane people. My wife has likely heard a few of these said before. Let's dive in...
This week, we traded in the chilly New York weather for the warmth of Disney World. Ironically, the temperature spiked back home while we were away, which is turning out to be a classic vacation joke! With a packed schedule of park visits and pool time, this week’s post will be abbreviated, as the mileage was low and the...
Running is one of the simplest forms of exercise. All you have to do is lace up your shoes, head out, and start running. But if you’ve ever felt like your runs were getting repetitive, or boring, you’re not alone. Over the years, I’ve become burnt out by running because it can get boring at times. So, I’ve found...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
With the beat of footsteps on the pavement, every runner finds their reason for running and their personal cadence (speed of each step). Sometimes, you may also discover your different preferences for running. Running solo, running with a partner, or running in a group can help shape your training, for better or worse. Having a running partner or choosing...
Tomorrow, I’ll be taking on a Backyard Ultra Marathon, a unique and grueling race format where runners complete a 4.167-mile loop every hour, on the hour, until only one runner remains. It’s a true test of endurance, strategy, and, maybe most importantly, mental toughness.
I ran this race last year. I plan to do even better than that performance! I’m...
You know those runs where you’re flying through scenic trails, feeling strong, soaking in the crisp morning air? Yeah… that’s not how this training cycle went.
This winter, my training plan looked a little more like a hostage negotiation between me, my schedule, and the weather. Between work picking up, the kids' sports calendar flipping faster than my GPS signal...
Starting this week off not feeling my best, but I’m setting a goal to hit 18 miles. With some planning and a little extra effort as my body heals, I’m ready to start pushing it on those longer runs. Even though I’ve had a few rough days, my weekly mileage is still low enough to make this totally doable.
I’m...
