This week, we traded in the chilly New York weather for the warmth of Disney World. Ironically, the temperature spiked back home while we were away, which is turning out to be a classic vacation joke! With a packed schedule of park visits and pool time, this week’s post will be abbreviated, as the mileage was low and the...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well.
1. A Runner's Journey: From Childhood to Fatherhood
Early Beginnings in Elementary School: My...
With the beat of footsteps on the pavement, every runner finds their reason for running and their personal cadence (speed of each step). Sometimes, you may also discover your different preferences for running. Running solo, running with a partner, or running in a group can help shape your training, for better or worse. Having a running partner or choosing...
Coming off a week of Disney adventures, I had hoped to jump right back into training mode, but the reality was a bit different. My body needed more time to recover than I’d expected, so this week became a mix of low-mileage runs and easing back into the routine. Sometimes, you have to listen to your body and take...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
As a seasoned road runner, the leap to new terrains like dirt trails and, occasionally, sand, was not just a change of scenery. It was a revelation in strength, stability, and mental resilience. This is my journey of embracing the unpredictability of trail running and how it reshaped my running experience, body, and mind over the last 2 years.
One...
This week was about easing back into a more consistent training rhythm after a slow start and post-vacation fatigue. Between travel, busy schedules, and squeezing in runs during swim and soccer practices, it was a week of fitting miles in where I could.
Sunday 11/03/2024 and Monday 11/04/2024
The weekend was busy with the end of Daylight Saving Time, kids’ soccer...
Building a DIY home gym doesn’t have to break the bank. Whether you’re a cardio enthusiast like myself or love HIIT workouts like my wife, you can create an effective workout space even with limited space and budget. Here’s some tips to set up your home gym at different budget levels and what I went for myself.
The Importance of...
I’m running a half marathon this weekend. I’m not racing it, just running it for fun. Most of my training has not been up to par for a half marathon race, so a fun run it is. But, if I’m not totally ready, why do it? Half marathons are in the goldilocks zone of distances, I think at least....
Summer is here, and while the warm weather invites us outside, running in the heat can be challenging, and even dangerous. It brings new challenges you have to tackle as you climb out of winter hibernation: Humidity, heat, UV Rays, and more. I love summer running.
As a dad balancing work, family, and fitness, it's crucial to adapt your routine...