Introducing kids to the joy of running is more than just a lesson in physical activity; it leads to a lifestyle filled with adventure, learning, and well-being. Running offers numerous benefits for children, from improving cardiovascular health to enhancing emotional resilience. As a runner myself, I have been encouraging my kids to run, and so far, at even a...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well.
1. A Runner's Journey: From Childhood to Fatherhood
Early Beginnings in Elementary School: My...
"Running is the new golf." If you’ve heard this phrase floating around, you might be wondering “does that really hold up?”
On the surface, it makes sense. Both running and golf bring people together, create shared experiences, and offer a break from the daily grind. But while golf has long been the official networking sport, running is carving out its...
I’ve always known running was in my blood. My journey started with my dad. I was a soccer player back then, but some of my earliest memories of running were those short runs with him around the streets of my hometown. It wasn’t about pace, distance, or setting records—it was just me and him, out there moving. One day,...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly silly habit of talking to myself and positive thinking not...
For as long as I can remember, the Boston Marathon has been on my bucket list. Not just as a race, but as the race—the one that every runner, deep down, hopes to one day be a part of. Yet, despite running for most of my life, I’ve never actually taken the steps to qualify. Until now.
The Race That’s...
For those of us who love outdoor runs but don’t naturally thrive in the cold, winter can be a tricky season. The nice part, this year has been really warm up until this week. If you normally stick to your treadmill in the winter, but crave the open air, there are ways to make cold-weather runs doable; even enjoyable....
Building a DIY home gym doesn’t have to break the bank. Whether you’re a cardio enthusiast like myself or love HIIT workouts like my wife, you can create an effective workout space even with limited space and budget. Here’s some tips to set up your home gym at different budget levels and what I went for myself.
The Importance of...
You know those runs where you’re flying through scenic trails, feeling strong, soaking in the crisp morning air? Yeah… that’s not how this training cycle went.
This winter, my training plan looked a little more like a hostage negotiation between me, my schedule, and the weather. Between work picking up, the kids' sports calendar flipping faster than my GPS signal...
If you're a parent who loves running, you've probably asked yourself: Can I run a race with my jogging stroller? The answer? It depends on the race. Some events welcome stroller runners, while others prohibit them for safety reasons.
Here’s what you need to know before signing up with your tiny co-pilot(s).
Are Jogging Strollers Allowed in Races?
Race policies on jogging...
