Life has a funny way of hiding its most important lessons in unexpected places. Sports is one of those sneaky teachers. Beyond the sweat, sore muscles, and victory laps, sport shapes more than our bodies. It transforms our minds and spirits.
Through years of running, training, and parenting, I’ve discovered how sports offers lessons that extend far beyond the track...
For my family that thrives on the “go, go, go,” a trip to Disney is like the ultimate endurance test, think marathon, but with more popcorn and Dole Whips. This recent Disney trip gave me a fresh perspective on endurance, both in terms of patience and physical stamina, and even provided some lessons that could benefit a distance runner.
The...
The journey to fatherhood, the first time around, was a whirlwind of emotions, from surreal joy to bone-chilling fear. Imagine going through this (if you haven't already). You're sitting in the doctor's office, gazing at the screen as the ultrasound reveals the tiny, fluttering heartbeat of your unborn child. You can see every valve of the tiny heart, the...
