With the beat of footsteps on the pavement, every runner finds their reason for running and their personal cadence (speed of each step). Sometimes, you may also discover your different preferences for running. Running solo, running with a partner, or running in a group can help shape your training, for better or worse. Having a running partner or choosing...
It’s common to make mistakes in life, and running is no different. Sometimes the mistake results in a humbling call for a rescue when you can't make it back home on your own. Other times it’s an unexpected encounter with a bee that turns your planned long run into a painful walk back home. So how to we avoid...