Self-care isn’t just a trendy buzzword; it’s a major part of well-being that’s becoming increasingly more vital for everyone. Juggling work, family, and societal expectations can be exhausting. Prioritizing self-care is a proactive step towards resilience and happiness, not a sign of weakness. It took me a while to figure that out.
This article dives into self-care, somewhat tailored for men,...
Becoming a father has been an extraordinary journey. It is filled with moments of immense joy, profound challenges, and endless love. While it still feels like my journey is just beginning with 3 boys under 10, I've come to realize that the success of my family and the development of my children hinge significantly on the presence and influence...
Childhood Anxiety is something many parents worry about, and rightfully so. It wasn’t a common topic of discussion for past generations, but today’s parents are more attuned to the emotional well-being of their children. While it's normal for kids to exhibit occasional anxiety (think public speaking at school, sports tryouts, etc.), persistent signs of childhood anxiety may indicate a...
Diving into the whirlwind of fatherhood with three boys is like being a coach to a lively, sometimes unruly, but always lovable sports team. Each day is game day, filled with the highs of victories, the lows of losses, and the constant coaching to build not just the skills of the game but character too. But a good team...
The journey to fatherhood, the first time around, is a whirlwind of emotions, from surreal joy to bone-chilling fear. Picture this: you're sitting in the doctor's office, gazing at the screen as the ultrasound reveals the tiny, fluttering heartbeat of your unborn child. You can see every valve of the tiny heart, the fingers and toes, and even a...
As a dad and an avid runner (learn more about me here), I've pounded the pavement and navigated the wild terrain of parenting, often finding the two experiences are more alike than they seem. Both are marathons, not sprints, filled with highs, lows, and the unexpected. Here's how hitting the track has shaped my approach to fatherhood, one mile...
Welcome to Dadjogger, where the paths of running, fitness, and fatherhood intersect. I'm Will, a lifelong runner and a devoted dad. This blog is my journey, a blend of the world of running and the rewards of parenting, and maybe a few other random things as well.
1. A Runner's Journey: From Childhood to Fatherhood
Early Beginnings in Elementary School: My...