In every family, certain legacies and traditions weave through the generations like threads in a tapestry, binding members with invisible yet unbreakable bonds. In my family, one of those binding threads is running—a constant, pulsing line that connects us, challenges us, and teaches us. It's a legacy not marked...
As a dad, a jogger, and someone who's lived through the highs and lows of running, I've discovered a profound truth: running is much more than a physical challenge. It's a mental marathon, a path that's taught me resilience, joy, and the importance of just taking that first step—whether...
The journey to fatherhood, the first time around, is a whirlwind of emotions, from surreal joy to bone-chilling fear. Picture this: you're sitting in the doctor's office, gazing at the screen as the ultrasound reveals the tiny, fluttering heartbeat of your unborn child. You can see every valve of...
As 2024 unfolds, I'm excited to share the goals that will guide my year. These goals reflect my dedication to personal growth, family time, and pursuing my passions. Here’s what I’m aiming for this year:
My Goals for 2024
Fitness Goals
Run 1 mile every day - to develop running consistency
Run a...
As a dad and an avid runner (learn more about me here), I've pounded the pavement and navigated the wild terrain of parenting, often finding the two experiences are more alike than they seem. Both are marathons, not sprints, filled with highs, lows, and the unexpected. Here's how hitting...
