Relatable Beginnings
Ah, kindergarten—the exciting, nerve-wracking gateway to your child’s educational journey. If you’re like me, the thought of your little one stepping into this new world is both thrilling and a bit anxiety-inducing. Having three boys, I’ve seen it all when it comes preparing your child for kindergarten. Each...
Introducing kids to the joy of running is more than just a lesson in physical activity; it leads to a lifestyle filled with adventure, learning, and well-being. Running offers numerous benefits for children, from improving cardiovascular health to enhancing emotional resilience. As a runner myself, I have been encouraging...
Self-care isn’t just a trendy buzzword; it’s a major part of well-being that’s becoming increasingly more vital for everyone. Juggling work, family, and societal expectations can be exhausting. Prioritizing self-care is a proactive step towards resilience and happiness, not a sign of weakness. It took me a while to figure...
Becoming a father has been an extraordinary journey. It is filled with moments of immense joy, profound challenges, and endless love. While it still feels like my journey is just beginning with 3 boys under 10, I've come to realize that the success of my family and the development...
Childhood Anxiety is something many parents worry about, and rightfully so. It wasn’t a common topic of discussion for past generations, but today’s parents are more attuned to the emotional well-being of their children. While it's normal for kids to exhibit occasional anxiety (think public speaking at school, sports...
Father’s Day is just around the corner, and finding the perfect gift for the dad who loves running can be a challenge. Here’s a comprehensive gift guide with items that will make any runner dad’s life better and easier. I’ve used many of these exact products or similar ones....
Summer is here, and while the warm weather invites us outside, running in the heat can be challenging, and even dangerous. It brings new challenges you have to tackle as you climb out of winter hibernation: Humidity, heat, UV Rays, and more. I love summer running.
As a dad balancing...
Ever found yourself muttering under your breath during a particularly grueling hill climb or during the last stretch of a long trail run? I swear, you’re not losing it. In fact, you're likely tapping into a powerful mental tool you didn’t know you had. Let's unpack how the seemingly...
Welcome to the lighter side of running, where every mile is a story, and every story is, well, another story. Let's break it down, one chuckle-worthy quote at a time, to share the runner's wisdom—or lack thereof—garnered from the roads less traveled by sane people. My wife has likely...
I’ve run the Long Island Half Marathon for many years. Most times, I run the LI Half Marathon for fun. It is a big local race weekend and I hate to skip it if I don’t have to. This year was no different. If you haven't already, I've written about...