Dad Jogger

I remember my first 12-minute benchmark test at Orange Theory like it was yesterday. I walked into the studio feeling that familiar mix of curiosity and anxiety. I was curious to see how I’d stack up against the class and the rest of the studio. I was anxious because,...

A Winter Getaway with Something for Everyone For our first big family trip of the year, we set out to Camelback Resort in Pennsylvania. It was a mix of skiing, tubing, and indoor waterpark fun all under one roof. With three kids, we wanted a trip where everyone would find something...

If you're a parent who loves running, you've probably asked yourself: Can I run a race with my jogging stroller? The answer? It depends on the race. Some events welcome stroller runners, while others prohibit them for safety reasons.  Here’s what you need to know before signing up with your...

Every once in a while, a performance comes along that completely redefines what we thought was possible. This past weekend in Barcelona, Jacob Kiplimo didn’t just break the half marathon world record. Unlike many other world records, he didn’t just break it, he obliterated it, leaving both runners and...

Running is one of the simplest forms of exercise. All you have to do is lace up your shoes, head out, and start running. But if you’ve ever felt like your runs were getting repetitive, or boring, you’re not alone. Over the years, I’ve become burnt out by running...

Twice in January, the topic of kids getting lost came up, and it reminded me of a story from my own childhood, one that has stuck with me for over 30 years.  I was four years old when I got lost at the California State Fair. My parents and grandparents...

Life has a funny way of hiding its most important lessons in unexpected places. Sports is one of those sneaky teachers. Beyond the sweat, sore muscles, and victory laps, sport shapes more than our bodies. It transforms our minds and spirits.  Through years of running, training, and parenting, I’ve discovered...

Ah, running. Whether you're a proud pavement pounder like me or someone who avoids it like the gym on January 2nd (you know all those people claiming to get healthy this year), you've probably wondered: Is running actually healthy? Many shout about bad knees, while enthusiasts claim it's the...

Every year, January 1 rolls around with a sense of promise, and let’s be honest, a touch of pressure. We pledge to run more, eat better, or finally tackle that closet, only to find ourselves right back to square one by February, with a list of subscriptions to cancel...

Another lap around the sun means another chance to lace up, set some bold goals, and work on becoming a better runner, dad, and person. Last year was a mix of highs and learning experiences (code for "some wins and some losses"), and as I look ahead, I’m setting...