Dad Jogger

Something a little different this week. Yet, I still think it is really important because we need to be thinking about how we can help ourselves and our families as they grow, and grow up. So let me start you off with this: I really like magic. My dad...

Fatherhood is much more than a title. It’s a commitment that plays a critical role in shaping a child’s future. A bunch of what I know today came directly from my father, or he was where the spark started. So, the importance of fathers in child development is essential. Research...

Being a dad (and mom) is a role that doesn’t come with a manual, and yet, somehow, we all figure it out along the way. Movies have a way of distilling parenting highs and lows into a few poignant, hilarious, or heartwarming moments.   So, on this Friday the 13th, here...

In a society where we are face frequent demands on our time and energy, learning to say no can be one of the most important skills we choose to acquire and develop. Setting boundaries is crucial for maintaining and preserving a healthy balance between personal well-being and the day-to-day...

You’ve been running regularly, watching the miles stack up on your fitness app, but that stubborn belly fat seems to be enjoying the ride a little too much. It’s time to lace up our detective shoes (yes, I actually did a bunch of research beyond my own experiences) and...

Our love story began on the trails of Van Cortlandt Park, way back in October 2005. My wife and I were at a cross-country meet in the Bronx, NY, and while others may remember their first date as a candlelit dinner, ours was fueled by the adrenaline of competition...

Embarking on a vacation brings visions of relaxation, adventure, and, for those of us passionate about fitness, the challenge of maintaining our routines while away from familiar jogging paths. But running on vacation shouldn’t be seen merely as a way to offset those extra vacation indulgences. Instead, it’s a...

My wife and I are always looking for ways to teach our children about responsibility, character-building, and the value of hard work. We both grew up working at early ages: Kelly in a movie theater, and myself in sport training (soccer and swimming). One effective way to instill these...

Building a DIY home gym doesn’t have to break the bank. Whether you’re a cardio enthusiast like myself or love HIIT workouts like my wife, you can create an effective workout space even with limited space and budget. Here’s some tips to set up your home gym at different...

In a world that's constantly changing, one of the most rewarding challenges is personal and professional development - continuous learning. Embracing lifelong curiosity not only enriches our lives but also keeps us engaged, adaptable, and youthful at heart.   The Benefits of Continuous Learning  1. Mental Stimulation and Growth: Learning new...