About the author
I’m Will! - I am the primary writer here on Dad Jogger. I've been running since I was born and ran competitively though school years. Lately, I've been exploring new running adventures, like trails and ultra running.
When I became a parent, I realized how difficult it can be to maintain fitness while being there for your kids. I've learned a lot along the way.
Most Recent Posts
Can You Run With a Jogging Stroller in a Race?
If you're a parent who loves running, you've probably asked yourself: Can I run a race with my jogging stroller? The answer? It depends on the race. Some events welcome stroller runners, while others prohibit them for safety reasons.
Here’s what you need to know before signing up with your...
Fun Running Workouts to Keep Training Interesting
Running is one of the simplest forms of exercise. All you have to do is lace up your shoes, head out, and start running. But if you’ve ever felt like your runs were getting repetitive, or boring, you’re not alone. Over the years, I’ve become burnt out by running...
Best Ways to Prepare Your Kids for Emergencies
Twice in January, the topic of kids getting lost came up, and it reminded me of a story from my own childhood, one that has stuck with me for over 30 years.
I was four years old when I got lost at the California State Fair. My parents and grandparents...
Learn Seven Life Lessons from Sports
Life has a funny way of hiding its most important lessons in unexpected places. Sports is one of those sneaky teachers. Beyond the sweat, sore muscles, and victory laps, sport shapes more than our bodies. It transforms our minds and spirits.
Through years of running, training, and parenting, I’ve discovered...
Is Running Healthy? Pros, Cons, and Expert Insights
Ah, running. Whether you're a proud pavement pounder like me or someone who avoids it like the gym on January 2nd (you know all those people claiming to get healthy this year), you've probably wondered: Is running actually healthy? Many shout about bad knees, while enthusiasts claim it's the...
Build Habits That Stick
Every year, January 1 rolls around with a sense of promise, and let’s be honest, a touch of pressure. We pledge to run more, eat better, or finally tackle that closet, only to find ourselves right back to square one by February, with a list of subscriptions to cancel...
My 2025 Goals and Resolutions
Another lap around the sun means another chance to lace up, set some bold goals, and work on becoming a better runner, dad, and person. Last year was a mix of highs and learning experiences (code for "some wins and some losses"), and as I look ahead, I’m setting...
100 New Years Resolutions for Dads
As the calendar prepares for its flip to January, there’s something almost magical about a fresh start. For us dads, it’s the perfect time to reset, refocus, and maybe even lace up those running shoes. Regardless, I've pulled together 100 resolutions for dads, or really anyone, to help you...
Conquering the Backyard Ultra: Lessons from My Second Attempt
This past weekend, I participated in my second backyard ultra marathon. It was a test of physical endurance, mental fortitude, and adaptability. While I finished with 7 loops (29.16 miles or, if you're counting, over 60,000 steps), which matched my performance from last year, this race was different. I...
Backyard Ultra Tips: Gear, Strategy, and Mental Prep
Tomorrow, I’ll be taking on a Backyard Ultra Marathon, a unique and grueling race format where runners complete a 4.167-mile loop every hour, on the hour, until only one runner remains. It’s a true test of endurance, strategy, and, maybe most importantly, mental toughness.
I ran this race last year....
Dad Hacks for Getting Out the Door on Time (Even with a Toddler)
I’m the kind of person who strives to be on time, or even early. I can’t stand being late unless there’s a clear expectation that lateness is acceptable (looking at you, casual backyard BBQs). For everything else, being punctual matters, at least to me. But as any dad knows, getting...
The Unlikely Running Hack: Are Dad Jokes the Key to PRs?
Move over, energy gels and interval training, science* has revealed an untapped performance enhancer for runners everywhere: dad jokes.
That’s right. Those groan-worthy puns you force your kids to endure might just be the key to shaving precious seconds off your PR. While elite runners obsess over VO2 max and...
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